“The FDA cites ginger on its substances generally recognized as safe list,” says Rachel Adams, M.D., a Baltimore-based OB-GYN and 2021 Forbes Health Advisory Board member. Experts recommend taking one 250 milligram capsule every six hours, four times a day. It’s also found in ginger ale, lollipops, tea and lozenges (look for products made with real ginger instead of artificial ginger flavoring). Ginger is an effective non-drug treatment for morning sickness and can be consumed in a number of forms, including capsules. Talk to your doctor, though, before taking any medications, herbal remedies and vitamin supplements. There are a number of remedies OB-GYNs typically recommend as being safe and effective for morning sickness. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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